He that eats till he is sick must fast till he is well. ~ English proverb As you may guess, juice fasting takes preparation, time and an investment. You need to be committed or it won’t work. And there is no such thing as cheating on a fast, as there is on diets. You either […]

As much as I love and advocate going on a juice fast,  I don’t sugar-coat the truth even in the case of juicing, and the truth is, there are some down sides to a juice fast that you need to know before you decide to do it. I would be remiss if I did not tell […]

I love doing juice fasts a few times a year but why should you go on a juice fast? By now, you know the benefits of juicing but why the fast? What are the most obvious and amazing benefits of giving up food and going on a juice-only regimen for so many days? My first […]