Junk Food, Empty Calories and You Let’s skip over the super obvious. You already know you should give up junk food because it’s bad for you – that much is common knowledge – but do you know the harmful ways that junk food causes damage to your body and mind both directly and indirectly?
If you’ve been reading Prolific Juicing for a while, you know that I am a huge fan of juicing! It has been my top beauty and weight loss secret for years, and as I like to say, it’s also my first love. But when I started discovering natural ways to lose weight and get in […]
Juicing means extracting the fiber in the form of pulp from the fruit and vegetable, and drinking just the juice. Of course you get all these benefits from the juice, but then there is the pulp (unless you buy a bottled juice!). Did you know the pulp is a great source of fiber and nutrients. […]
Are bottled juices good for you? How do you tell which brand of bottled juice to drink? Can they give you the same health benefits as freshly squeezed juice? Is it better to have bottled juice than no juice at all? These questions come up so much that I made a section in my book […]
Wanna learn the little-known benefits of juicing? Hello lovely juicing enthusiasts! In this post, I am so thrilled to share this awesome interview with Tony Teegarden, who is not only a fitness and juicing pro, but also an amazing person and friend. Tony talks about why he loved The Healthy Juicer’s Bible so much.
Who Has Time for Juicing Anyway? You are busier than a buzzing little bee, and every minute of your life is accounted for. The thought of adding yet another thing on top of all you have going on is just nuts. You are doing a million things as it is.
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