How do you make a delicious and creamy smoothie without using bananas? How indeed? This is the question that a woman asked me at the recent two-day event at our local Williams Sonoma where I made a lot of smoothies and signed books. Whether you are allergic to bananas, or just can’t stomach the taste […]
Don’t forget doing this if you travel! Did you know that travel can wear you down like work and exercise? Whether you travel by train or plane or car, you are putting your body through long hours of sitting, carrying heavy luggage, standing while waiting or riding a full bus, not to mention crossing time […]
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