Do you work out? Exercise? Push your body outside its comfort zone? I hope so! I’ve always exercised and Ashtanga yoga is a huge part of my life but recently something a lot more interesting happened. I started running with my husband on January 1st. Running as in putting on shoes and going outside not […]
What is A Beauty Detox Anyway? A beauty detox is not just a marketing term from the beauty industry to lure you into buying their next expensive product. At least not when I use it! The beauty detox, such as a juice cleanse or a smoothie detox, that I am talking about is detoxing from […]
If Your Freezer Is Not Smoothie Ready, Neither Are You! You just came back from a run. Or yoga. Or you just finished doing your 10 minute breathing and movement invigoration with me at home. Yay! And now, you are salivating for that smoothie you want to make. You’ve been thinking about it during your […]
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