He that eats till he is sick must fast till he is well. ~ English proverb As you may guess, juice fasting takes preparation, time and an investment. You need to be committed or it won’t work. And there is no such thing as cheating on a fast, as there is on diets. You either […]
As much as I love and advocate going on a juice fast, I don’t sugar-coat the truth even in the case of juicing, and the truth is, there are some down sides to a juice fast that you need to know before you decide to do it. I would be remiss if I did not tell […]
I love doing juice fasts a few times a year but why should you go on a juice fast? By now, you know the benefits of juicing but why the fast? What are the most obvious and amazing benefits of giving up food and going on a juice-only regimen for so many days? My first […]
A healthy body is a guest-chamber for the soul; a sick body is a prison. ~Francis Bacon You know, back in 2007, I was so desperate to lose weight. Although my loved ones and my family kept telling me I was beautiful the way I was, I didn’t feel confident and happy in my own […]
I get asked this question a lot of times: “Farnoosh, should I juice or blend? Which one is better?” There’s an on-going debate between the two groups that support juicing and blending. In the battle of juicing vs blending, it’s not easy to give a short answer without backing up with good reasons. So let’s start […]
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